Friday, February 12, 2010

Frozen Goose

10k #2 of 2010 is in the books and I managed to knock 30 secs off my time from last week. Felt much better! I almost missed the start again! I completely missed the start of this race last year since they started about 5 mins early, we had to take an alternate route to get in the race. This year I was about ready to go early and bang I hear them announcing they are about to start and I'm still 100 meters and one huge snow pile away from the start! I ran and got in the back of about 50 starters as the gun was going off. Took me a about a minute to comfortably work my way up, but after that all was good. Was running with David Kallmes by mile 2.5 and we ran together for a bit until he started pulling away. He was wearing a drug shirt advertising something about Separation Anxiety on the back. I thought that was rather ironic as I was struggling to keep from getting separated! But in the end he was too strong and finished in 35:55 and and came in 10 secs later. But it's progress! I don't normally run well in the cold so I'm thinking that times will come down with warm weather this spring.

MC
www.blogspot.mctriguy.com

Tuesday, February 2, 2010

Groundhog Run


Got the 2010 Race season under way this last weekend with the Groundhog 10k run in Kansas City. This unique event is run completely in a cave! 2 X 5k loops in the Hunt Midwest Subtropolis. Weather conditions are good, temps vary from 45 to 60 degrees depending on where you are in the tunnels. I was hoping for low 35's, went out with the lead group at 5:29, but I couldn't hold the pace finished in 36:34. You can see me in the picture all the way to the left, but I'm going so fast I'm just a blur.

Coming up this weekend is the Frozen Goose 10k in Rochester. Won't have the luxury of a controlled climate or clean pavement for this race!

MC