More hiking today! We found a secret trail heading up the cloud forest just behind Kona. We parked at 3500 feet and hiked up to 5500 feet. It's an amazingly different world here just 8 miles from the blue waters of the bay. Got in a good swim at the Kona community pool, was nice to swim some laps and be out of the salt water for the day. Did a hard but short workout and feel like the swim is ready to go. If I swim hard 56 or 57 is possible. My plan is to go out hard and try to get in a good group early. There is no shortage of swimmers here in the sub hour group! Short bike and short run, my body feels like it's ready to go. We ended the day with a nice rainbow, wouldn't be Hawaii without a rainbow! Less than 24 hours to go...
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